menstrual wisdom

Creating an aligned routine and schedule

Coming from a corporate background, it took me a while to find my groove in how to manage my time as a mother and self-employed. Recently...

The Four Phases of the Menstrual Cycle and Productivity

Using the menstrual cycle as a guideline to plan life has been for me personally life-changing. It feels so intuitive and right to track...

Menstruation Astrology: How to interpet the astrology of your moon bleed - episode 61

I share often on my Instagram when I bleed, with which moon and under which sign. It was requested for me to do an episode on how I...

honoring transitions

Transition is the process or a period of changing from one state or condition to another. When our spirit is traveling from one phase to...

the menstruating woman

The menstruating woman is deeply connected to her body. She feels her flow pulling her down, As if her body is signaling that it is not a...

my initiation into menarche

It was summer. I was wearing shorts and my skin was tan from the long days playing in the pool. I was sleeping over a friend’s house,...

Why Women are Lunar Beings

Women are lunar beings. Men Solar. The menstrual cycle resembles the journey of the moon phases and the seasons. Women are a reflection...

current fav books

this is a collection of favorite books on the connection of the moon cycle and the menstrual cycle. i'd thought it would be fun to share...

Sacred Moon Blood Ritual

Our menstrual cycle is a gift. Being a woman is a gift. Our blood is a symbol of fertility and health. The Sacred Moon Blood Ritual is a...

how to create a moon cave

the first 2-3 days of our menstrual bleeding is sacred. it is a passageway into a new cycle. i honor it as such by creating a so called...